Experience the difference that our therapists can make to your health and well-being.

Swedish Massage

Swedish massage gently relaxes muscles by using light or moderate pressure to stroke, knead or stretch them in the same direction as the flow of blood returning to the heart. Swedish massage helps improve circulation, reduce tension, increase flexibility and expel toxins built up in the muscles. It is good for increasing circulation and relieving tired, aching muscles and is often referred to as the “relaxing massage”. Expect to feel rejuvenated after your Swedish massage.

  • 30 mins: $40
  • 45 mins: $55
  • 60 mins: $65
  • 90 mins: $95

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia (the protective layer surrounding muscles, bones and joints.

  • 30 mins: $55
  • 45 mins: $65
  • 60 mins: $80
  • 90 mins: $110

Sports Massage

Sports massage can help reduce muscle spasms, trigger points and adhesions that need to be addressed to help prevent injury and improve quality of movement.  Sports massage will also improve your range of motion and muscle flexibility resulting in increased power and performance. If you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury, enhance golf performance and play more pain free golf. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

  • 30 mins: $55
  • 45 mins: $65
  • 60 mins: $80
  • 90 mins: $110

Hot Stone

The premise behind hot stone massage therapy is that the direct heat of the stones penetrates deep allowing muscles to relax, also allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote profound relaxation, increased detoxification, and relief of long-standing muscular tension, and fatigue.

  • 30 mins: $55
  • 45 mins: $70
  • 60 mins: $95
  • 90 mins: $125